Breathing Techniques Intro: 4-7-8/Fire Breath

Balance & Breathing with Blocks

Technique Focus:

Hip Hits: Fwd/Back/Side/Up/Drop

Kicks: Drop Kick Fwd/Back

Steps: Rock Step (Intro)

Shoulder Shimmy

Introduction to first combo of Part 1

Focus Drills:

Hip Hits Drills

Drop Kick Fwd

Drop Kick Back